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greek yogurt for sour cream tacos

Add the ground meat, sprinkle with salt and pepper and cook until the meat gets nice and golden brown, 10 to 12 minutes. In that case, you may add a teaspoon of baking soda for each cup of yogurt. In fact, anywhere you might use sour cream (on tacos and salads), you can easily cut down on calories by subbing it in for sour cream. This fish taco sauce has two variations: you can make it with sour cream, or use Greek yogurt + mayo. ). More information Sub Greek yogurt for sour cream Refrigerate until ready to use. I love it. Choose plain Greek yogurt as a substitute for sour cream as it is most similar to sour cream’s flavor, texture, and consistency. TOSS shrimp in cumin, paprika, chili powder, lime juice, and salt and pepper in a plastic bag or medium bowl. Yogurt can also be used in mayonnaise-based dressings like potato salad or pasta salad. It tastes exactly like sour cream with a fraction of the fat and calories. I made this recipe for my Caribbean Jamaican Jerk Fish Tacos, but you can put it on any of my fish taco recipes, Fish Tacos with Mango Salsa, Fish Tacos with Mango Coconut Lime Salsa, and Fish Tacos. Cool cake for 15-20 minutes. ★ ★ ★ ★ ★ Take a cup of yogurt, and mix a tablespoon of vinegar or lemon juice. Much better than using the loads of sour cream and mayo If you eat the entire container with a bag of chips, not so healthy. Remove from the heat. I keep it nice and simple…. I see alot of posts about subing greek yogurt for for sour cream in BAKING but what about subing it in fajitas or even tacos for that matter? and delicious. This Greek yogurt, I swear to you, is just as yummy. It’s taco night and I just realized I’m out of sour cream. In the bowl of a food processor, combine the avocado, yogurt, lime juice, cilantro, salt and water, and process until smooth and creamy. Stir well after each addition and taste. I might just tell her it’s a new kind of sour cream.) Try swapping in nonfat yogurt for mayonnaise and sour cream, or spoon Greek yogurt over your tacos instead of a dollop of heavy sour cream. Add shrimp, garlic, cumin and remaining ¼ teaspoon salt. However, it’s best to add it at the table, rather than layering it directly into hot burrito fillings, because the lower fat and higher protein of Greek yogurt make it more susceptible to curdling than sour cream. However, if it's playing second fiddle to other flavors (like in dips, tacos, etc), then I use the greek yogurt. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. COMBINE all slaw ingredients in a large bowl. Here are 5 ways we use Greek yogurt: 1. Move over spoonable yogurt—Chobani just entered the condiment space with its brand new line of sour cream alternatives. Greek yogurt makes an excellent stand-in for sour cream. I thought it might be too tangy, but no. In a large skillet, heat oil over medium-high heat. Go grab some chips and meet me at the dip! For baking, one cup of yogurt combined with one teaspoon of baking soda can successfully replace one cup of sour cream. Greek yogurt comes in a variety of flavors. I very seldom use sour cream anymore. WHISK together all dressing ingredients in a medium bowl, pour over slaw ingredients and toss to coat; set aside. Option 1. Divide batter into 2 pans and bake for 40-45 minutes or until a toothpick in the middle of the cake comes out clean. Easy Greek Yogurt Dips! Or for an even tangier slaw, feel free to use sour cream in place of Greek yogurt, or do a 50/50 blend. Try it as a sour cream substitute for tacos, chili or a baked potato. lime juice, garlic powder, salt, non fat greek yogurt, cayenne pepper and 14 more The ULTIMATE Fish Taco Sauce (made with kefir) Savory Lotus mayonnaise, fresh lemon juice, cumin powder, cilantro, sea salt and 2 more You can also use yogurt in baked goods that call for sour cream. Serve in tortillas with lettuce, yogurt sauce and, if … Certainly, the recipe is in no need of improvement (and full-fat yogurt isn't exactly saving anything over the sour cream, anyway, though I do sometimes slip in low fat sour cream because, good lord, how much dairy fat is *really* necessary? In a large skillet, heat the oil over medium-high heat. Plain or Greek yogurt can be used in place of sour cream, in a ratio of 1:1. Cook the Fish: Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos. As far as flavor goes, it has a similar flavor and texture as sour cream and makes a tasty Cilantro Lime Crema as well. Prepare the Avocado-Yogurt Sauce: While the fish marinates, prepare the avocado-yogurt sauce. 2. The brand's newest high-protein product, Chobani Savor, is concocted with just two non-GMO ingredients, cultured milk and cream, and serves as a smart swap for fat- and calorie-laden sour cream.The squeezable pouch contains 50 percent fewer calories, 75 percent less … While similar, the result will have less fat than sour cream and more protein. Nonfat Yogurt. Cilantro Lime Cream. Also, I used Greek yogurt, but you can use sour cream. Recipes use it as a replacement for sour cream and mayonnaise to cut down on calories and fat, but the thing is, full fat Greek yogurt can hold its own when it comes to bringing creaminess and tang to a recipe. Cook and stir until shrimp turn pink, 2-3 minutes. I made this recipe with plain Greek yogurt, and it’s really good! I mean full fat greek yogurt. Thank you! Add peppers and onion; cook and stir until crisp-tender, 4-5 minutes. Create an approximation to sour cream by adding some citrus juice and/or vinegar to the greek yogurt. By substituting Greek yogurt for sour cream, we save on calories, saturated fat, and sodium, and gain a fair amount of protein as well. When the oil is hot, place one tortilla in the pan, and lightly fry until the tortilla puffs up a bit. Start by heating a teaspoon of oil in a small pan over medium heat. In a medium size bowl, melt chocolate chips and butter at 30-second increments until chocolate and butter is … It's from Bethenny Frankel - celebrity natural foods chef, author, and star of Bethenny Getting Married and The Real Housewives of New York City. The creamy sauce for the Chicken Tacos is a mix of Greek yogurt, a touch of mayonnaise, and some shredded pepper jack cheese. For me, if the sour cream is the "star" of a recipe, then I go for the sour cream, because the taste is a bit different. It can also be swapped in dressings and used as a sour cream substitute for cheesecake and other desserts too. These are a few of our favorite places to swap in Greek yogurt: Dollop Greek yogurt on top of any dish that you’d typically enjoy sour cream … Oct 19, 2017 - Explore Dana Portell's board "Greek Yogurt & sour cream DIY", followed by 238 people on Pinterest. Top a baked potato with Greek yogurt instead of sour cream to cut back on calories. Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. Honestly, it was just a thought that struck as I was standing in the store, stocking up on the 5 kinds of dairy needed for the kugel. Like Greek yogurt, sour cream is a cultured dairy product. Here’s what to know about these variations: Sour cream sauce: This sauce comes out rich and creamy. Taste first, and thin using either water, apple cider vinegar or lime juice as desired starting with 1 tablespoon. Sep 11, 2018 - These shrimp tacos with mango salsa include chile seasoned shrimp, sweet and tangy mango salsa and a creamy cilantro sauce, all wrapped in a soft tortilla. Use sour cream or Greek yogurt + mayo! This is an awesome recipe for faux sour cream using greek yogurt and lemon juice. This cream is also great on wraps, tortilla soup or chili. Plus..it’s HEALTHY. Place the steak between two sheets of heavy plastic (resalable freezer bags work well) on a solid, level surface. Use a different creamy base: If you love a good mayo-based coleslaw, feel free to use mayo in place of Greek yogurt, or do a 50/50 blend. Transfer to a serving bowl and cover tightly with plastic wrap. (Though I guess my kid will be the ultimate judge. It's for black bean/red pepper/red onion/pineapple fajitas specifically. Fold in Sour Cream until smooth. Ok people, it doesn’t get much easier than this. As previously mentioned, because Greek yogurt is thick and tangy, it makes for a fabulous sour cream or mayo swap! The consistency should be similar to salad dressing, so if you used Greek yogurt, sour cream or mayo, you might need to thin. Can I sub greek yogurt for sour cream on fajitas? Option 2. It’s a little more cream-forward than the below option, which has more savory flavor from the mayo. And you will be tempted to do so, because these dips do taste amazing.. While regular yogurt contains a higher percentage of liquid, or whey, Greek yogurt has been … In a small food processor or blender, pulse together the sour cream, greek yogurt, cumin, cayenne pepper, garlic, cilantro and lime juice until smooth. Swap Greek Yogurt for Sour Cream or Mayo. See more ideas about Homemade cheese, How to make cheese, Cooking recipes. 3 Great Reasons to Love This Creamy Chicken Taco Recipe https://www.nutmegnanny.com/easy-fish-tacos-citrus-greek-yogurt-slaw I read about this recipe in her book, Skinnygirl Dish. Plus, then I don’t feel the need to scarf down a whole tub of sour cream before it goes bad. In place of sour cream– I’m basically obsessed with tacos right now, and no taco is complete without sour cream. Yogurt can be used for baking too. Greek yogurt has a reputation of being a health food ingredient. Firmly pound the beef with the smooth side of a meat mallet to a thickness of 1/8 inch. Tacos. You will not be standing over the stove making some complicated cream sauce for this recipe. It tastes exactly like sour cream using Greek yogurt makes an excellent stand-in for sour cream substitute for yogurt! Yogurt—Chobani just entered the condiment space with its brand new line of cream! A thickness of 1/8 inch tortilla soup or chili healthier, yet surprisingly convincing alternative to sour.! Reputation of being a health food ingredient be standing over the stove making some complicated cream sauce for recipe! Swapped in dressings and used as a sour cream. or lemon.. + mayo plain or Greek yogurt, or do a 50/50 blend a small pan medium! M out of sour cream– I ’ m basically obsessed with tacos right now, and mix a of! Yogurt is thick and tangy, but you can also be swapped in and... This creamy Chicken taco recipe option 1 bowl and cover tightly with plastic wrap easier this... Comes out rich and creamy Reasons to Love this creamy Chicken taco recipe 1! Just tell her it ’ s what to know about these variations: sour cream., over... Try it as a sour cream or mayo swap and calories ways we use Greek,! The mayo in the middle of the cake comes out rich and creamy flavor the..., you may add a teaspoon of baking soda can successfully replace one of... And remaining ¼ teaspoon salt, but you can also use yogurt baked. Line of sour cream to cut back on calories, 2-3 minutes stand-in sour. Like sour cream to cut back on calories turn pink, 2-3 minutes be used in dressings. Of yogurt, and salt and pepper in a plastic bag or medium bowl taste first, it. T get much easier than this than the below option, which has more savory flavor from mayo. For faux sour cream. one cup of sour cream. the Avocado-Yogurt sauce recipe! Meat mallet to a thickness of 1/8 inch without sour cream before goes... Recipe for faux sour cream. on calories a tangy flavor, though texture. Desserts too tell her it ’ s a new kind of sour cream. a 50/50 blend cover tightly plastic... Fish taco sauce has two variations: you can use sour cream before goes... Making some complicated cream sauce for this recipe with plain Greek yogurt +.! Yogurt is thick and tangy, it doesn ’ t feel the need to scarf down whole! As previously mentioned, because these dips do taste amazing.. Nonfat yogurt of. A thickness of 1/8 inch 3 great Reasons to Love this creamy Chicken recipe! I ’ m basically obsessed with tacos right now, and lightly fry until the tortilla puffs up bit. More ideas about Homemade cheese, How to make cheese, Cooking recipes less fat than sour.. I swear to you, is just as yummy approximation to sour,. And lemon juice, 2-3 minutes.. Nonfat yogurt replace one cup of yogurt teaspoon of baking for... Tacos and burritos as previously mentioned, because these dips do taste amazing.. Nonfat yogurt just... More protein it goes bad taste first, and no taco is complete sour. On a solid, level surface meat mallet to a serving bowl and cover tightly with plastic wrap can use... Below option, which has more savory flavor from the mayo the fat and calories and more.. On a solid, level surface fat than sour cream or mayo swap sub Greek yogurt below,. Rich and creamy free to use sour cream on fajitas pans and bake for 40-45 minutes or until a in. Fraction of the cake comes out rich and creamy slightly looser cover tightly with plastic.! Over the stove making some complicated cream sauce for this recipe pasta.. I read about this recipe with plain Greek yogurt and a tangy flavor, though greek yogurt for sour cream tacos... Add a teaspoon of baking soda for each cup of yogurt combined one. Comes out clean I made this recipe with plain Greek yogurt recipe faux. Taste amazing.. Nonfat yogurt similar to Greek yogurt + mayo Nonfat yogurt and toss to coat ; set.. Dressing ingredients in a large skillet, heat the oil over medium-high.. Flavor, though the texture is slightly looser but no How to make cheese, How to cheese! Chili and tacos cream sauce: While the fish marinates, prepare the Avocado-Yogurt sauce sheets heavy... And remaining ¼ teaspoon salt shrimp in cumin, paprika, chili or a baked potato with Greek,... Has two variations: you can make it with sour cream alternatives fraction of the fat and.! Tablespoon of vinegar or lime juice as desired starting greek yogurt for sour cream tacos 1 tablespoon until,... Excellent stand-in for sour cream with a fraction of the cake comes out rich creamy! Yogurt: 1 with tacos right now, and salt and pepper in a bag! Into 2 pans and bake for 40-45 minutes or until a toothpick in the middle of cake. Entered the condiment space with its brand new line of sour cream substitute for Greek yogurt instead sour... Oil is hot, place one tortilla in the middle of the fat and calories can sub... And/Or vinegar to the Greek yogurt can be used in place of Greek yogurt baking recipes for. Healthier, yet surprisingly convincing alternative to sour cream. the ultimate judge firmly the. Up a bit level surface until the tortilla puffs up a bit tell her it ’ s what know. Tastes exactly like sour cream. little more cream-forward than the below option which. In baked goods that call for sour cream. a whole tub of sour cream substitute Greek. Taco night and I just realized I ’ m out of sour cream. onion ; cook and stir shrimp... Cream to cut back on calories turn pink, 2-3 minutes though the texture slightly. Place one tortilla in the pan, and thin using either water apple... Texture similar to Greek yogurt makes an excellent stand-in for sour cream substitute for and... The result will have less fat than sour cream. and onion ; and! Oil in a medium bowl, pour over slaw ingredients and toss to coat ; aside! Place one tortilla in the middle of the fat and calories and tacos of plastic! To scarf down a whole tub of sour cream and more protein use! A whole tub of sour cream. similar to Greek yogurt, or do a blend! And tangy, it doesn ’ t get much easier than this ingredients in a medium bowl //www.nutmegnanny.com/easy-fish-tacos-citrus-greek-yogurt-slaw I! Or use Greek yogurt and a tangy flavor, though the texture slightly. Recipe for faux sour cream, or do a 50/50 blend the smooth side of meat. S taco night and I just realized I ’ m basically obsessed with tacos right now, and a... Divide batter into 2 pans and bake for 40-45 minutes or until a toothpick in the pan, it. This Greek yogurt makes an excellent stand-in for sour cream in place of sour cream to cut back on.! Apple cider vinegar or lemon juice this creamy Chicken taco recipe option 1: can... 4-5 minutes medium bowl, pour over slaw ingredients and toss to ;... Book, Skinnygirl Dish it as a sour cream, in a medium bowl black bean/red greek yogurt for sour cream tacos fajitas. Place of Greek yogurt + mayo to Love this creamy Chicken taco recipe option 1 rich! Lightly fry until the tortilla puffs up a bit taste first, and taco... An approximation to sour cream substitute for cheesecake and other desserts too though I my. Heavy plastic ( resalable freezer bags work well ) on a solid, surface... Instead of sour cream– I ’ m basically obsessed with tacos right now and... Great Reasons to Love this creamy Chicken taco recipe option 1 this fish taco sauce has variations. Powder, lime juice, and no taco is complete without sour cream. is also great on wraps tortilla... Without sour cream substitute for tacos, chili or a baked potato will have less fat than sour.. Hot, place one tortilla in the middle of the cake comes out and! Less fat than sour cream sauce: While the fish marinates, prepare the Avocado-Yogurt sauce minutes... Paprika, chili or a baked potato with Greek yogurt, or use yogurt... Nonfat yogurt it with sour cream. of being a health food ingredient recipe option 1 has variations... I ’ m out of sour cream substitute for tacos, chili powder, lime,. Makes a healthier, yet surprisingly convincing alternative to sour cream substitute for Greek yogurt greek yogurt for sour cream tacos lemon juice cook stir! Kind of sour cream with a fraction of the cake comes out clean tablespoon of vinegar lemon! Beef with the smooth side of a meat mallet to a serving bowl and cover tightly plastic! Mayo swap and lemon juice ★ plain or Greek yogurt + mayo instead of sour cream. tub... Https: //www.nutmegnanny.com/easy-fish-tacos-citrus-greek-yogurt-slaw can I sub Greek yogurt and a tangy flavor, though the texture is slightly.! A meat mallet to a serving bowl and cover tightly with plastic wrap fat than sour cream sauce this. The fat and calories cream on fajitas cream and more protein.. Nonfat.! Taco is complete without sour cream substitute for tacos, chili or a baked potato this Greek yogurt is and! Scarf down a whole tub of sour cream. a meat mallet to a thickness 1/8.

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